...you're so exhausted you want to take a nap after aerobic exercise.
Exercise Update:
Happened. 30 minutes on a recumbent bike. I feel like POTS is like a box of chocolates, you never know what you're gonna get! Monday was super strong palpitations, Wednesday was feeling super lightheaded, Friday is straight up exhaustion.
Did I mention I'm gonna go to sleep now?
Zzzzzzzz.
I hope that this video will post. I do not have a gym membership, because I'm too broke to afford it. So, this is a little routine I do at home to improve leg strength. Thought it might be helpful for you, on days when you just don't feel like going to the gym. http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/video/detail?guid=d875c754-6f74-d351-8308-286420438bba
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